What is Coaching?

The role of a coach is vastly different from that of a therapist or clinician. I see my role as helping people navigate their lives by working with them in the here and now on things such as:

 

• Goal-setting and accountability

• Decision-making and problem-solving

• Communication skills

• Boundary-setting and interpersonal effectiveness

• Organization, planning, and habits

• General self-reflection and personal development

• Navigating ordinary personal, professional, and life transitions

• General stress-management and self-regulation skills

• Practical, nonclinical strategies for pursuing your goals

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As a coach, I do not diagnose, assess, evaluate, or treat any medical or mental health condition.

 

If you are interested in learning more about what coaching is and is not, feel free to reach out, and I can send you my Personal Development Coach Contract for you to review.